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This video features Mtn. Biking at Kanawha State Forest Large file - high speed access Small File - 56K internet access

Located just seven miles south of Charleston, West Virginia, Kanawha State Forest is in close proximity to the heavily populated Kanawha Valley and

is a recreational haven. Some of the state's most popular picnic areas are here, along with significant hiking, mountain biking, and cross-country skiing opportunities. A playground attracts families during the summer season and the fully equipped campground is one of the few in the Charleston area.

The 9,300-acre forest is noted among naturalists for its diverse wildflower and bird populations. Rich cove forest sites provide nesting habitat for 19 species of wood warblers, a feature which draws birders from as far away as Canada.